The plan felt coached
Day 1 matched my split. I stopped guessing what to lift and just showed up.
Jordan
Train with a plan.Climb the ranks.
MusclePal builds your workouts, logs every set, and turns training load into a rank from Bronze to Olympian.
Calories
Today
472
Remaining
2818
Calories
3290
Target
Protein
142/185
Carbs
210/280
Fat
48/70
Why MusclePal
A plan for the day
Pick your days, session length, and gym. MusclePal lays out the workout so you open the app and start.
Every set counts
Log reps and weight. Heavier sessions score more, so a hard workout moves you further than a light one.
Calories in one place
Log a meal or an activity and see eaten calories against your target, with protein, carbs, and fat.
What MusclePal includes
My Plan
Day 1Day 2Day 3Day 4
Bench Press
4 sets
Incline Press
3 sets
Lateral Raise
3 sets
Tricep Pushdown
3 sets
Climb the ranks
Bronze is the start. Olympian is the top. Every completed set adds points.
Bronze
Silver
Gold
Platinum
Diamond
Champion
Titan
Olympian
How it fits a week
Finally stuck with it
Dark, simple, and the training days are obvious. I don’t overthink the session anymore.
Emma
Progress I can see
The muscle map made the weeks feel real. Swapping a lift when the rack is taken is the part I use most.
Ryan
